Weigh In record (no journal entry) for 04 March 2022
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209.5 lb
Lost so far: 42.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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862 kcal
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Fat: 43.12g | Prot: 23.46g | Carb: 120.12g.
Breakfast: Smucker's Cherry Preserves, Philadelphia Original Cream Cheese, L'oven Fresh 12 Grain Bread, Kellogg's All-Bran Buds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Food to Live chlorella powder (Food to Live), Fennel Seed, Blueberries, Bananas, Calavo Avocado, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Anthony's Ceylon Cinnamon Powder, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2996 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 5 hours and 35 minutes. more...
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gaining 3.5 lb a week
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