Weigh In record (no journal entry) for 17 June 2014
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1295 kcal
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Fat: 65.29g | Prot: 35.68g | Carb: 152.45g.
Breakfast: Woolworths Smooth Ayshire Full Cream Yoghurt, Granola. Lunch: Cooked Green Peppers (Fat Added in Cooking), Sweet Red Peppers, Fried Tofu, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Cooked Kale (from Fresh, Fat Added in Cooking), Couscous (Cooked). Snacks/Other: Fritos Barbecue Flavour, Nestle Tex. more...
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2093 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 2.5 lb a week
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