mjmaxson's Journal, 17 June 2014

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Weigh In record (no journal entry) for 17 June 2014

235.9 lb Lost so far: 6.6 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2014:

1139 kcal

Fat: 68.43g | Prot: 70.22g | Carb: 70.72g. Lunch: Granola, Yeo Valley Blueberry Yogurt. Dinner: Steak (Lean Only Eaten). Snacks/Other: Peanuts. more...

3689 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 30.9 lb a week

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mjmaxson's Journal, 17 June 2014

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