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Lasix worked on inflammation so on way back down and hope to set a new lowest weight next week.
Still no exercise possibly until stitches come out in 12 days. I miss my yoga! Habe a beautiful day!💜🤗🇺🇦🌻
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189.8 lb
Lost so far: 16.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1067 kcal
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Fat: 20.70g | Prot: 59.60g | Carb: 178.30g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Great Value Bottled Water (Bottle), Subway 6" Turkey Breast with Avocado & Spinach. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 15.4 lb a week
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