Weigh In record (no journal entry) for 03 March 2022
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153.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1431 kcal
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Fat: 47.35g | Prot: 84.58g | Carb: 156.54g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Festive Ground Turkey, Bear Creek Darn Good Chili Mix. Dinner: Great Value Broccoli Stir-Fry, Land O'Lakes Unsalted Sweet Butter, Minute Instant White Rice, Bar-S Foods Deli Style Smoked Ham, Salt , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bar-S Foods Deli Style Smoked Ham, Pace Picante Medium Salsa, On The Border Tortilla Chips, Twix Twix. more...
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1995 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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