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Had fried rice with chicken last night. Pretty greasy. I'll consider that my cheat meal.
Started my resistance training program. I sure am weaker than I uses to be 🤣
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225.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1908 kcal
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Fat: 39.31g | Prot: 108.81g | Carb: 293.60g.
Breakfast: Hummus , Brown Rice, Pickles, Tomatoes, Costco Ciabatta Rolls, Meatless Vegetable Burger or Patty, Black Beans (Canned), Broccoli. Lunch: Nested Naturals Super Greens, Naked Pea Protein Powder , Blueberries , Medjool Dates . Dinner: Noodles, Chicken Thigh, Egg, Mayonnaise , Franz Old Fashioned White Bread. more...
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losing 1.4 lb a week
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