Weigh In record (no journal entry) for 03 March 2022
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335.0 lb
Lost so far: 43.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1506 kcal
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Fat: 58.33g | Prot: 86.92g | Carb: 167.57g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Kroger Brussels Sprouts, Hungry-Man Grilled Beef Patty. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Pink Lady Apples, Navels Oranges, Lay's Baked! Original Potato Crisps (24.8g), Jack Link's Teriyaki Beef Jerky (18g), Kroger Lite Mozzarella String Cheese, Banana, Fiber One Protein One Chocolate Fudge Bar. more...
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losing 3.0 lb a week
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