| January 2023 |
| Thu 12th: |
1318 *
|
38%
|
fat: 61.02g |
| |
protein: 88.97g |
| |
carbs: 113.95g |
|
-
|
-
|
| Wed 11th: |
831 *
|
24%
|
fat: 24.33g |
| |
protein: 90.83g |
| |
carbs: 72.08g |
|
-
|
-
|
| April 2022 |
| Mon 18th: |
530 *
|
15%
|
fat: 16.00g |
| |
protein: 50.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| March 2022 |
| Sat 19th: |
1115 *
|
32%
|
fat: 62.28g |
| |
protein: 82.10g |
| |
carbs: 54.45g |
|
-
|
-
|
| Fri 18th: |
90 *
|
3%
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 17th: |
505 *
|
14%
|
fat: 23.28g |
| |
protein: 47.10g |
| |
carbs: 34.45g |
|
-
|
-
|
| Wed 16th: |
1599 *
|
46%
|
fat: 58.11g |
| |
protein: 108.02g |
| |
carbs: 196.02g |
|
-
|
-
|
| Sun 13th: |
1471 *
|
42%
|
fat: 70.11g |
| |
protein: 79.02g |
| |
carbs: 152.02g |
|
-
|
-
|
| Sat 12th: |
1420 *
|
41%
|
fat: 57.56g |
| |
protein: 79.20g |
| |
carbs: 150.90g |
|
-
|
-
|
| Fri 11th: |
1495 *
|
43%
|
fat: 71.28g |
| |
protein: 89.10g |
| |
carbs: 126.45g |
|
-
|
-
|
| Thu 10th: |
1545 *
|
44%
|
fat: 62.78g |
| |
protein: 94.10g |
| |
carbs: 154.45g |
|
-
|
-
|
| Wed 9th: |
1491 *
|
43%
|
fat: 48.44g |
| |
protein: 94.63g |
| |
carbs: 176.62g |
|
-
|
-
|
| Tue 8th: |
1550 *
|
44%
|
fat: 68.00g |
| |
protein: 103.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Mon 7th: |
1721 *
|
49%
|
fat: 58.44g |
| |
protein: 89.63g |
| |
carbs: 208.62g |
|
-
|
-
|
| Sun 6th: |
1435 *
|
41%
|
fat: 50.84g |
| |
protein: 104.93g |
| |
carbs: 150.55g |
|
-
|
-
|
| Sat 5th: |
1234 *
|
35%
|
fat: 43.89g |
| |
protein: 107.86g |
| |
carbs: 129.66g |
|
3885*
|
 2651
|
| Fri 4th: |
1516 *
|
43%
|
fat: 56.33g |
| |
protein: 91.92g |
| |
carbs: 178.57g |
|
-
|
-
|
| Thu 3rd: |
1506 *
|
43%
|
fat: 58.33g |
| |
protein: 86.92g |
| |
carbs: 167.57g |
|
-
|
-
|
| Wed 2nd: |
1416 *
|
40%
|
fat: 46.33g |
| |
protein: 95.92g |
| |
carbs: 168.57g |
|
-
|
-
|
| Tue 1st: |
1280 *
|
37%
|
fat: 45.00g |
| |
protein: 128.00g |
| |
carbs: 118.00g |
|
-
|
-
|
