Weigh In record (no journal entry) for 03 March 2022
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240.8 lb
Lost so far: 13.9 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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2726 kcal
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Fat: 94.21g | Prot: 176.64g | Carb: 275.55g.
Breakfast: Navels Oranges, Never Any Uncured Turkey Bacon, Great Value Liquid Egg Whites, Onions, Bell Peppers, Private Selection Cage Free Large Brown Eggs, Apples. Lunch: Wegmans Organic Boneless Skinless Chicken Breast, Archer Farms General Tso Stir-Fry Sauce, Jasmine Rice (Cooked). Dinner: Kirkland Signature Extra Virgin Olive Oil, Organic Prairie Organic Whole Young Chicken, Cooked Asparagus, Sweet Potato. more...
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losing 15.4 lb a week
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