Weigh In record (no journal entry) for 03 March 2022
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244.9 lb
Lost so far: 40.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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904 kcal
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Fat: 21.42g | Prot: 67.41g | Carb: 112.87g.
Breakfast: 88 Atum Ralado Ao Natural, Piá Requeijão Light (50g), Tirol Leite Semidesnatado, Farias Pão de Forma. Dinner: Manga Palmer, Feijão Preto Cozido, Batata Inglesa Cozida, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Quero Ketchup Tradicional, Clara de Ovo, Melão Cantalupo, Anglo SALSICHA VIENA em LATA, Ovo Cozido. more...
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losing 6.9 lb a week
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