Weigh In record (no journal entry) for 03 March 2022
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162.2 lb
Lost so far: 67.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1427 kcal
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Fat: 51.40g | Prot: 99.09g | Carb: 157.15g.
Breakfast: Quaker Rice Cakes - Ranch, Egg White, Egg. Lunch: Quaker Rice Cakes - Cheddar Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Chicken of the Sea Sardines in Oil, Lightly Smoked. Dinner: 365 Everyday Value Pumpkin Puree, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Carolina Turkey Ground Turkey, Egg White. Snacks/Other: Good & Gather Brownie Batter Dessert Hummus, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
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gaining 4.2 lb a week
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