Weigh In record (no journal entry) for 03 March 2022
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162.4 lb
Lost so far: 15.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1542 kcal
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Fat: 45.37g | Prot: 84.02g | Carb: 238.03g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Blueberries, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Original Low Sodium, Friendly Farms Fat Free Skim Milk, NutriSystem Lowfat Granola Cereal. Lunch: Vegetable Soup (Home Recipe), Pics REDUCED FAT Mozzarella String Cheese, Wegmans McIntosh Apple, Nutrisystem Double Chocolate Caramel Bar. Dinner: Pepsi Caffeine Free Diet Pepsi, Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Nutrisystem Lasagna with Meat Sauce. Snacks/Other: Strawberries, Peter Pan Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Metamucil Orange Smooth Multihealth Fiber (12g), Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee, Nutrisystem Turbo Shake, Nutrisystem Oatmeal Raisin Cookie. more...
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losing 4.2 lb a week
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Mattydale's weight history
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