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It's not surprising I put on weight in the last 2 weeks. My mil came for a visit & she's an eat every meal & drink a lot of coffee with cream type of person. She's been gone since Sunday & I'm already down 10lbs. That's the difference in how we eat!
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148.6 lb
Lost so far: 10.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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502 kcal
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Fat: 34.84g | Prot: 32.04g | Carb: 28.96g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Carrots. Dinner: Beef Meatballs, G Hughes Sugar Free Honey Mustard, Great Value Hard Boiled Eggs. Snacks/Other: Ratio Keto Friendly Chocolate Brownie, Bake Believe No Sugar Added Milk Chocolate Chips, Great Value Hard Boiled Eggs. more...
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losing 7.0 lb a week
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