ocean gypsy's Journal, 03 March 2022

209.0 lb Lost so far: 43.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

799 kcal

Fat: 35.28g | Prot: 22.38g | Carb: 116.85g.   Breakfast: Philadelphia Original Cream Cheese, Smucker's Cherry Preserves, Schwebel's Reuben Rye (Schwebels), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Millville Corn Flakes Cereal, Kellogg's All-Bran Buds, Bananas, Blueberries, Simply Nature simply nature chia seeds, Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Food to Live chlorella powder (Food to Live), Fennel Seed, Grapefruit (Pink and Red), Brita Filtered Water, Anthony's Ceylon Cinnamon Powder, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...

3011 kcal

Activities & Exercise: Shopping - 5 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Washing Dishes - 30 minutes, Resting - 5 hours and 1 minute, Sleeping - 8 hours and 7 minutes, Driving - 12 minutes, Cooking - 30 minutes. more...