Weigh In record (no journal entry) for 03 March 2022
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185.2 lb
Lost so far: 52.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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2250 kcal
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Fat: 52.32g | Prot: 156.40g | Carb: 250.61g.
Breakfast: Masło, Jajko, Oskroba Chleb Litewski. Lunch: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Britta Ryż Basmati. Dinner: Orzech Leczo Paprykowe, Mięso z Piersi Indyka, Kasza Bulgur. Snacks/Other: QNT Metapure Zero Carb, Budweiser Piwo. more...
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losing 4.6 lb a week
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tomasz fernandez III's weight history
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