Weigh In record (no journal entry) for 03 March 2022
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163.1 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1995 kcal
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Fat: 58.88g | Prot: 152.01g | Carb: 188.12g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Strawberry. Lunch: Tangerinas, Calvé Alho, Valblanc Burgos Fresco 0%, Pingo Doce Queijo Chèvre, Cogumelos Portobello, Continente Riced Veggies com Alga Wakame, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Amanhecer Miolo de Mexilhão, Continente Miolo de Camarão, Pescanova Delícias com Forma de Lagosta, Omelete ou Ovos Mexidos, Joledila Rissões de Camarão, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Prozis Protein Snack Belgian Chocolate, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Mercadona +Proteínas Mousse Baunilha, Château Choco Dragees, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Mercadona +Proteínas Mousse Baunilha. more...
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2233 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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