Weigh In record (no journal entry) for 03 March 2022
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1880 kcal
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Fat: 84.67g | Prot: 94.40g | Carb: 170.27g.
Breakfast: Omlet lub Jajecznica z Kiełbasą, Lidl Slim Bread Razowy . Lunch: Glutenex Kołacz Poznański. Dinner: Flaczki, Bułka Pszenna. Snacks/Other: Tesco Oranżada Biała. more...
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losing 0.7 lb a week
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