Weigh In record (no journal entry) for 03 March 2022
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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2409 kcal
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Fat: 74.38g | Prot: 202.50g | Carb: 234.29g.
Breakfast: Kokt Ägg, Dansukker Rörsocker Bit, Scitec Nutrition Whey Protein Professional, Garant Rökt Skinka, Garant Rågkaka. Lunch: Omega Laxfilé, Scitec Nutrition Whey Protein Professional, Barilla Arrabbiata, Garant Fusilli Tricolore. Dinner: ICA Semla, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Eldorado Special Flingor, Apelsiner, St. Dalfour Fikon Marmelad, Eldorado Kvarg Naturell. more...
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losing 0.6 lb a week
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