Weigh In record (no journal entry) for 17 April 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1807 kcal
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Fat: 55.28g | Prot: 44.03g | Carb: 291.39g.
Breakfast: Orange Juice , Heavy Cream, 100% Maple Syrup, Pancakes (Dry Mix). Dinner: Whole Grain Bread, Green Snap Beans (Frozen), Dry Grated Parmesan Cheese, Spaghetti. Snacks/Other: Chocolate Chip Cookies (with Butter), Chocolate Chip Cookie Dough. more...
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2508 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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