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Fat(24.4) Bone(6.2) Water(55.0) Mass(41.8)
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176.8 lb
Lost so far: 43.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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2635 kcal
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Fat: 92.80g | Prot: 181.44g | Carb: 267.00g.
Breakfast: Beef Stew Meat, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked). Lunch: CytoSport 100% Whey Protein - Vanilla, Mountain High Original Style All Natural Plain Yoghurt, Kirkland Signature Sliced Peaches. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Kroger Carbmaster Caramel Spice Cake Yogurt, Pasta with Carbonara Sauce, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Belvita Blueberry Breakfast Biscuits, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dove Milk Chocolate Miniatures, Roasted Broiled or Baked Chicken, Market Pantry 100% Orange Juice with Calcium (Concentrate), Banana Bread. more...
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2913 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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