Weigh In record (no journal entry) for 03 March 2022
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209.4 lb
Lost so far: 39.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1997 kcal
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Fat: 103.24g | Prot: 62.09g | Carb: 213.87g.
Breakfast: Doughnut, Egg. Lunch: Grapes, Coconut Oil, Rye Bread. Dinner: Beef Sausage, Broccoli, Cauliflower, Today's Temptations German Rye Bread, Coconut Oil. Snacks/Other: Wheat Crackers, Grapes, Watermelon, Lancewood Double Cream Yoghurt. more...
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2354 kcal
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Activities & Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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