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The scale is showing my path of wandering the food forest and eating all I wanted. No worries. today is another day and I have found the path to better health again. J
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174.8 lb
Lost so far: 40.2 lb.
Still to go: 34.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 June 2014:
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1001 kcal
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Fat: 46.53g | Prot: 61.71g | Carb: 88.11g.
Breakfast: Blueberries, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, 2% Fat Milk. Lunch: Publix Red Bell Pepper, Baby Carrots, Fresh & Easy Sugar Snap Peas, The Biggest Loser Celery Sticks, America's Choice Natural Almonds, Sunny Select Corn on The Cob. Dinner: 2% Fat Milk, Tomatoes, Trader Joe's Cilantro Salad Dressing, America's Choice Bacon Thick Sliced, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Shop 'n Save Medium Pitted Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Popchips Original Potato Chips, Pecan Nuts. more...
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gaining 11.2 lb a week
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