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This week was a fun filled one since my birthday was the 28th and I partied it up with 20 of my closest friends and fam. And honestly the last thing I wanted to think about was dieting and losing weight, I wanted to enjoy my new body and outfit and live it up. I am back on track this week however and not too much damage done, I managed to lose about .5 lb from last week.
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213.5 lb
Lost so far: 29.5 lb.
Still to go: 28.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2009:
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1540 kcal
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Fat: 39.77g | Prot: 61.84g | Carb: 233.90g.
Breakfast: Honey Cheerios, Milk 2%. Lunch: Bacon Alfredo Pizza-Wood Fire Style. Dinner: italian sausage, ground beef, spaghetti sauce, Linguine Pasta. Snacks/Other: klondike 100 calorie, Snyder 100 calorie pack, mini donuts, 100 Calorie Pack Mini Cakes. more...
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3254 kcal
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Activities & Exercise:
Sleeping - 7 hours and 48 minutes, Resting - 7 hours and 31 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 41 minutes. more...
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losing 0.5 lb a week
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