Weigh In record (no journal entry) for 02 March 2022
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185.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1467 kcal
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Fat: 78.49g | Prot: 95.67g | Carb: 92.96g.
Breakfast: Labrada Nutrition Lean Body Protein Shake, Coffee (Brewed From Grounds), Water. Lunch: Tomatoes, Tea (Brewed), Meatless Quesadilla with Cheese. Dinner: Coleslaw, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. more...
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5507 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Cardio - 1 hour, Watching TV/Computer - 2 hours, Stretching (yoga) - 1 hour, Zumba - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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steady weight
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