Weigh In record (no journal entry) for 16 June 2014
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195.0 lb
Lost so far: 29.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1029 kcal
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Fat: 20.46g | Prot: 43.81g | Carb: 168.05g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Special K Chocolatey Strawberry Cereal. Lunch: Oscar Mayer Ham & Turkey Sub Kit, Schwan's Vanilla Ice Cream Sandwich, Rye Bread, Turkey Breast Meat. Dinner: Schwan's LiveSmart Strawberry Fruit Bar, Schwan's Shrimp & Broccoli Alfredo Meal Kit, Schwan's Mixed Vegetables. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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gaining 1.8 lb a week
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gspeach's weight history
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