Weigh In record (no journal entry) for 16 June 2014
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1216 kcal
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Fat: 61.39g | Prot: 80.32g | Carb: 82.08g.
Breakfast: SPAR 2% Low Fat Milk, Pick N Pay Pnp Salted Butter, Albany Brown Bread, Enterprise Back Bacon, Fried Egg. Dinner: Monini Classico Extra Virgin Olive Oil (Monini), Woolworths Beef and Veg Soup, Woolworths Wood Smoked Gammon Steaks. Snacks/Other: Safari Natural Almonds, Dairybelle Low Fat Smooth Yoghurt Bulgarian Style, Honey. more...
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losing 0.5 lb a week
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