Weigh In record (no journal entry) for 16 June 2014
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2014:
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1135 kcal
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Fat: 65.32g | Prot: 75.44g | Carb: 65.88g.
Breakfast: Dannon Greek Yogurt - Plain. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Dinner: Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, Great Lakes Cheese Monterey Jack Cheese, Onions, Black Beans (Canned), Corn Tortilla. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee (Brewed From Grounds). more...
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2016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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