Weigh In record (no journal entry) for 16 June 2014
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222.2 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 June 2014:
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1032 kcal
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Fat: 40.07g | Prot: 74.90g | Carb: 105.90g.
Breakfast: Kaneli, Omenat (Gala), Skyr Mustikkarahka. Lunch: Paprika (Keltainen), Kirsikkatomaatit, Porkkanat, Tuorekurkku (Kuorineen), Findus Kullanrapeat Kalafileet. Dinner: Pirkka Kirsikkatomaatti, Paprika (Punainen), Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Parsakaali (Kypsennetty ilman Rasvaa), Kukkakaali (Tuore, Kypsennetty), HK Naudan Jauheliha 17%. Snacks/Other: Kaneli, Omenat (Gala), Valio Rasvaton Raejuusto. more...
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gaining 3.0 lb a week
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