Weigh In record (no journal entry) for 02 March 2022
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164.8 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1267 kcal
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Fat: 56.58g | Prot: 53.74g | Carb: 111.71g.
Breakfast: French Fried Potatoes (Fried, Cottage Cut, Salt Added, Frozen) , Panera Bread Almond Croissant, Marie Callender's Cheesy Chicken & Ham Bake, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Great Value Green Olives with Pimento, Delallo Genoa Salami, Trader Joe's Blackberries, Blue Cheese . Dinner: Lasagna with Chicken or Turkey and Spinach, Red Table Wine. more...
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179 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yoga - 19 minutes, Apple Health - 23 hours and 31 minutes. more...
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losing 4.2 lb a week
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