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I've hit the 40.4lb mark, the 40 part is what I am ecstatic about!!! I still have quite a ways to go but I know doing it this way slowly and having my few cheats/treats here and there is what's making this a life style change and not a quick fix. I am just sooo happy! Thanks for all the encouragement on here!! :)
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259.6 lb
Lost so far: 40.4 lb.
Still to go: 129.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2011:
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2311 kcal
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Fat: 149.95g | Prot: 195.48g | Carb: 42.16g.
Breakfast: cheese, spinach, egg. Lunch: Chicken leg, onion powder, flax seed, asparagus, cauliflower. Dinner: Low Carb Zucchini Pizza, tomato, ice burge lettuce. Snacks/Other: almonds, cottage cheese. more...
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losing 8.4 lb a week
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 Comments
WTG on your 40 pound success. Great job. You have good attitude as this is not a quick fix and even though you say you have a long way to go, you've lost 40 pounds and that should be a reason to celebrate!
Great Job.
17 Apr 11 by member: weirdangel
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Congrats! The loose weight quick diet is not for me either. Slow and steady and incoporate cheat/treats in your program so you won't feel deprived.
17 Apr 11 by member: Nolasina
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You have much to celebrate, a real new life is coming your way, grab it and hang on for the ride.
17 Apr 11 by member: 83JEN
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