kcope56's Journal, 16 June 2014

Weigh In record (no journal entry) for 16 June 2014
236.0 lb Lost so far: 39.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2014:
881 kcal Fat: 48.72g | Prot: 35.16g | Carb: 74.78g.   Breakfast: Egg Omelet or Scrambled Egg, Flour Tortilla. Lunch: Flour Tortilla, Hebrew National Beef Franks. Snacks/Other: Plums . more...
on diet kcope56's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.