Weigh In record (no journal entry) for 02 March 2022
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225.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1947 kcal
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Fat: 92.84g | Prot: 101.21g | Carb: 178.26g.
Breakfast: Tiller & Hatch Coconut Curry Stew, Chicken Thigh, Lundberg Black Japonica Rice. Lunch: Grapefruit, Yellow Cake (with Vanilla Frosting) . Dinner: Chili Oil, Dynasty Sesame Seed Oil, Egg, Chicken Thigh, Fried Rice. more...
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losing 2.1 lb a week
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Shawn Murphy's weight history
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