Weigh In record (no journal entry) for 28 February 2022
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169.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1285 kcal
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Fat: 36.13g | Prot: 84.01g | Carb: 156.75g.
Breakfast: En Linea Barra Proteína Chocolate, Pure Protein Bar Chocolate Peanut Butter. Lunch: Lider Atún Lomitos en Agua, McDonald's Papas Fritas (Medianas), Tomates Cherry, Tucapel Arroz Blanco Grado 2. Dinner: Soprole Queso Mantecoso Quilque (17,8g), Hallulla. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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