greck_ironside's Journal, 01 March 2022

Weigh In record (no journal entry) for 01 March 2022
168.2 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2022:
1729 kcal Fat: 72.46g | Prot: 105.42g | Carb: 169.31g.   Breakfast: Ranco Queso Gauda Laminado, Huevo Revuelto, Hallulla. Lunch: Estofado de Pollo, En Linea Cereal Proteina. Dinner: Monster Monster Energy Ultra Sunrise, San Jorge Salchicha Sureña. Snacks/Other: Hallulla, Friboi Carne Molida Congelada. more...
losing 9.3 lb a week

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