Weigh In record (no journal entry) for 16 June 2014
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1380 kcal
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Fat: 42.99g | Prot: 58.64g | Carb: 177.11g.
Breakfast: Nestle Butterfinger Peanut Butter Cups, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: POM Wonderful 100% Pomegranate Juice, Unsweetened Frozen Raspberries, Frozen Peach Unsweetened, Open Nature Greek Nonfat Strained Yogurt - Plain, Sugar in the Raw Stevia in the Raw, Vanilla Extract. Dinner: Healthy Life Wheat Hot Dog Buns, Bush's Best Grillin' Beans Smokehouse Tradition, Trader Joe's Vegetable Chicken Sausage, Healthy Life Wheat Hot Dog Buns, Bell's Oberon Ale. Snacks/Other: Tostitos Multigrain Tortilla Chips, Sabra Roasted Pine Nut Hummus, Atkins Endulge Chocolate Coconut Bar. more...
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losing 2.0 lb a week
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