Weigh In record (no journal entry) for 02 March 2022
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270.0 lb
Lost so far: 58.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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2173 kcal
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Fat: 100.26g | Prot: 145.97g | Carb: 198.26g.
Breakfast: Quest Chocolate Brownie Protein Bar, Clearly Fibre - Inulin Fibre, Premier Protein Vanilla Shake. Lunch: PC PC No Name Old Cheddar Slice, Becel Buttery Taste Margarine, Carbonaut Seeded Bread, Green Giant Steamed Mixed Vegetables (Frozen), Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, Chicken Stock. Dinner: Chicken, Uncle Ben's Bistro Express Basmati Rice, Freshly Moroccan Chicken, Uncle Ben's Bistro Express Oriental. Snacks/Other: Fritos Original Corn Chips, Fritos Original Corn Chips, Food Club Large Egg. more...
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4956 kcal
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Activities & Exercise:
Total steps 11,063 - move calories - 1 hour and 40 minutes, Leslie Sansone Power Walk - 40 minutes, Infinity Hoop - 23 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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