Weigh In record (no journal entry) for 02 March 2022
|
243.0 lb
Lost so far: 11.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2022:
|
2589 kcal
|
Fat: 93.79g | Prot: 174.09g | Carb: 240.44g.
Breakfast: Apples, Private Selection Cage Free Large Brown Eggs, Bell Peppers, Onions, Great Value Liquid Egg Whites, Never Any Uncured Turkey Bacon. Lunch: Jasmine Rice (Cooked), Archer Farms General Tso Stir-Fry Sauce, Wegmans Organic Boneless Skinless Chicken Breast. Dinner: Cooked Asparagus, Organic Prairie Organic Whole Young Chicken, Kirkland Signature Extra Virgin Olive Oil, Sweet Potato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|