Weigh In record (no journal entry) for 02 March 2022
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251.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1639 kcal
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Fat: 39.56g | Prot: 58.60g | Carb: 261.71g.
Breakfast: Applesauce Unsweetened, Dannon Light & Fit Yogurt - Vanilla (6 oz), Bananas, Great Value Frozen Blueberries, Quaker Instant Oatmeal - Regular. Lunch: Idahoan Foods Buttery Homestyle Reduced Sodium Mashed Potatoes, Albertsons Canned Dark Red Kidney Beans, Lean Cuisine 3 Cheese Pizza. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Jell-O Chocolate Vanilla Swirl Pudding Snack, Entenmann's Raspberry Danish Twist, Kroger Whole White Potatoes Canned. more...
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3479 kcal
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Activities & Exercise:
Aerobics - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I was diagnosed with diabetes back in the fall of 2021. I'm 65 and decided it was time to alter some of my eating and exercise habit. No more beer or pop and a much healthier diet (I think).Also attending a senior citizen low impact aerobic class 3 days a week. I try to get in a couple of 30 minute walks but my knees aren't co-operating all that much. Lost 34 pounds since the 1st of the year. Went shopping a few days ago and put a 12 pack of beer in my cart. Put it back while in the check out lane. That was a major accomplishment. Wish me luck. Thanks!
11 Mar 22 by member: paulwonnacott
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