Weigh In record (no journal entry) for 02 March 2022
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146.0 lb
Lost so far: 2.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1202 kcal
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Fat: 52.41g | Prot: 109.12g | Carb: 63.10g.
Lunch: Kale , Bell Peppers, Chicken Thigh (Skin Not Eaten), All Whites 100% Liquid Egg Whites. Dinner: Bell Peppers, Kale , Cauliflower , Beef Steak. Snacks/Other: Trader Joe's Dark Chocolate Imported from Belgium, Land O'Lakes Heavy Whipping Cream, Decaffeinated Coffee, San Pellegrino Sparkling Mineral Water, Bubly Sparkling Water, Chamomile Tea, Land O'Lakes Heavy Whipping Cream, Coffee, Trader Joe's Cold Pressed Juice - Green, Water. more...
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losing 1.4 lb a week
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