jpboos's Journal, 28 February 2022

178.6 lb Lost so far: 20.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 50.16g | Prot: 68.91g | Carb: 115.17g.   Lunch: Potato Salad with Egg, Pickles, Marco's Pizza Ham & Cheese Sub. Dinner: Fresh Pasta (Cooked) , Meatballs with Sauce (Mixture), Sweet Italian Links Sausage . Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Tastykake Butterscotch Krimpets (2). more...

2517 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...