Weigh In record (no journal entry) for 02 March 2022
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210.5 lb
Lost so far: 41.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1233 kcal
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Fat: 46.14g | Prot: 41.47g | Carb: 170.22g.
Breakfast: Dunkin' Donuts Chocolate Long John, QuikTrip Long John, bake shop bakery bake shop blueberry muffin, Bananas, I Can't Believe It's Not Butter! The Light One, Schwebel's Reuben Rye (Schwebels), Deli Sliced Ham, Great Value Extra Large Eggs, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Anthony's Ceylon Cinnamon Powder, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: pudding snack, Brita Filtered Water. more...
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3113 kcal
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Activities & Exercise:
Driving - 50 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 8 hours, Shopping - 15 minutes, Resting - 9 hours and 4 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 3 hours and 31 minutes. more...
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gaining 7.0 lb a week
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