Weigh In record (no journal entry) for 16 June 2014
|
189.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 June 2014:
|
1153 kcal
|
Fat: 62.06g | Prot: 42.19g | Carb: 111.21g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight Caramel Macchiato Coffee Creamer, Quaker Instant Oatmeal - Chocolate Chip. Lunch: Broccoli Flower Clusters, Kraft American Cheese Slice, Cinnamon, Mott's Applesauce (No Sugar Added). Dinner: Pork Spareribs, First Street Elbow Macaroni Salad. Snacks/Other: Skippy Natural Creamy Peanut Butter, Ranch Salad Dressing, Coca-Cola 90 Calorie Coke, Snyder's of Hanover Butter Snaps Pretzels. more...
|
|
2436 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDean0330's weight history
|