Sarge4's Journal, 17 April 2011

Nachos while bowling, full compliment of feeding, but little movement while still sick.
189.0 lb Lost so far: 19.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
728 kcal Fat: 30.16g | Prot: 20.04g | Carb: 112.15g.   Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Cheesy Puffcorn Curls, Lifewater Black and Blue Berry, Tree Nuts Mix. more...
2781 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 6 hours, Sitting - 10 hours, Desk Work - 7 hours. more...
steady weight

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