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163 this morning, wow. But lets go back to last night.
I had a great dinner, bbq pork ribs and sweet potatoes and peas. It was good. Then 7 came and I started to panic, what could I eat really fast just to have before I am not going to allow myself to eat? Well I couldnt think of anything. Not really thinking I was hungry either. Last week I allowed myself to eat late all week. I indulged everyday. So last night I said NO.
You know I think it is so easy to tell someone else no, but to tell yourself no, now thats hard! If I tell my 8yr old no she has to listen because I am her mother. If I tell myself no I have no one that holds me accountable to listen but me. I wanted to give in to myself so bad last night. I wanted a cupcake, an iced mocha, a motorcycle, a pack of good n plentys, choc extreme blizzard, oh yeah I wanted it all! I wanted to get in my car and run thru the drive thru to get a iced coffee. I wanted to go to bed at 9 so I could sleep off the cravings but that failed. I stuck it out though. I didnt give up or in. This morning the scale rewarded me for my good behavior.
Now I know I can get lower than 164/165. I will continue to fight thru the bad cravings and fuel my body with healthy choices. I wont eat late at night. I will get to my goal weight. 14 more pounds until I am in the normal weight category, how awesome is that!
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163.0 lb
Lost so far: 91.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2009:
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1652 kcal
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Fat: 58.22g | Prot: 69.77g | Carb: 216.00g.
Breakfast: blueberry bagel , strawberry cream cheese, attune. Lunch: strawberry, hummus, baked chocolate wafers, pita chips, string cheese, bottled water. Dinner: grilled chicken strips kirkwood, taco shell, string cheese, flour tortilla. Snacks/Other: attune. more...
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2365 kcal
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Activities & Exercise:
Pilates - 10 minutes, Dance (fast step, aerobic) - 1 hour and 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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