Weigh In record (no journal entry) for 17 April 2011
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2011:
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3140 kcal
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Fat: 48.11g | Prot: 137.11g | Carb: 560.63g.
Breakfast: classic zone perfect, Green Tea. Lunch: pizza, steak, jasmine rice. Dinner: Milk (Fat Free or Skim, Calcium Fortified), angel food cake. Snacks/Other: peach smoothie. more...
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4066 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 6/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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rolandmm99's weight history
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