Weigh In record (no journal entry) for 02 March 2022
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209.7 lb
Lost so far: 39.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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2150 kcal
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Fat: 117.73g | Prot: 88.65g | Carb: 199.06g.
Breakfast: Apples, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Almonds. Lunch: Almonds, White Bread, Coconut Oil, Egg. Dinner: Apples, Coconut Oil, Sunflower Oil, Today's Temptations German Rye Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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2525 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Resting - 17 hours and 23 minutes, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 6 hours. more...
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losing 17.0 lb a week
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