Weigh In record (no journal entry) for 17 April 2011
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182.2 lb
Lost so far: 8.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1581 kcal
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Fat: 68.25g | Prot: 120.86g | Carb: 115.67g.
Breakfast: Egg Beaters - Original, Water, Extra Lean Turkey Bacon. Lunch: strawberry cereal bar, 12" Thin Crust Pepperoni Feast Pizza. Dinner: Water, Red Onions, Parsley, Lean Ground Beef 93/7, Sweet Peas No Salt Added, Broccoli Florets. Snacks/Other: 100% Grapefruit Juice Pulp Free, Water, Baby Spinach, Athletic Greens. more...
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2447 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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