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9:15 am 82.5
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181.9 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1084 kcal
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Fat: 31.75g | Prot: 25.73g | Carb: 182.99g.
Breakfast: Saravana Bhavan Peanut Chutney, Phulka, Kuzhi Paniyaram, Sabji. Dinner: Tea with Milk, Bananas , Sabudana Khichdi. more...
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gaining 4.6 lb a week
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