lothar99's Journal, 17 April 2011

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Weigh In record (no journal entry) for 17 April 2011

313.0 lb Lost so far: 124.0 lb. Still to go: 113.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:

434 kcal

Fat: 5.17g | Prot: 16.06g | Carb: 72.53g. Breakfast: Large Coffee with 2 cream / 3 Splenda. Lunch: Vinaigrette Dressing, Shrimp Ceviche. Dinner: Caffe Vanilla Frappuccino Light (Venti). more...

3458 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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lothar99's Journal, 17 April 2011

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