Glasscat26's Journal, 17 April 2011

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Weigh In record (no journal entry) for 17 April 2011

227.0 lb Lost so far: 43.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:

1498 kcal

Fat: 34.75g | Prot: 94.74g | Carb: 204.10g. Breakfast: Special K, Whole Milk. Lunch: Light Fat Free Strawberry Yogurt, Granola. Dinner: White Bean Chicken Chili. more...

4314 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Glasscat26's Journal, 17 April 2011

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